Written by Roda Ahmed and Illustrated by Stasia Burrington
In the book Master of Mindfulness: How to be Your Own Superhero in Times of Stress, we learned from 5th-grade students how they use mindfulness, how mindfulness has helped them in their lives, and new mindfulness activities to practice together. In this activity, you will have the choice to work together to create your own mindfulness book, like the students in this book, or create a recording of yourself leading one of the mindfulness activities shown in the Master of Mindfulness. Personal technology or the use of a computer lab will be needed for this activity.
Duration: 40-45 minutes (for staff: 5 pre-activity set up and 5 minute prep)