Written by Gabi Garcia and illustrated by Marta Pineda
In the book Find Your Calm, the main character feels overwhelmed with different things that are causing anxiety. When the anxiety feels too big, she is able to use different strategies to calm her body and mind. In this activity, students will work together to create calming chalk creations that promote mindfulness and grounding for all the kids to enjoy.
Duration: 40 minutes
How did you feel when you were creating the chalk creation?
Why is it important to work with others?
How did you feel when the tape was taken up and you saw the final product?
How did it feel collaborating with others?
When might you use this to calm down in real life?