Written by Julie Berry, illustrated by Holly Hatam
In the book Happy Right Now, the main character talked about how she can often decide to look on the bright side and be happy right now. But sometimes, her emotions are too big and looking on the bright side doesn’t work. In these cases, she uses her calming techniques and coping mechanisms to manage those big emotions. What are some calming strategies that you use when you have big emotions?
Duration: 40 minutes (for staff: 5 pre-activity setup,10-15 minute prep)