3A: Addresses academic, physical, social, and emotional needs of the participants
Self-Awareness & Self-Management
Sharing and responding to clear expectations
As we go throughout the day, we can feel a large range of emotions. Some can feel really big and scary and others can feel really small and quiet. But whatever we feel, our feelings are always welcome. Feelings are not good or bad. They just are what they are.
Just like the clouds, emotions come and go and never stay forever. In fact, humans have almost 30 different emotions. That is a lot of different emotions for our hearts to feel and because we are all unique, we each feel them in different ways. Some people experience a lot of joy, while others may experience more sadness. Others may feel more anxiety while their peer experiences more calm. Sometimes we may not like our emotions, but we have the choice as to what we do with them. Throughout this week, take time to notice different feelings that come. Name the feelings out loud and try making positive choices to cope with them.